Tsokolate Kape Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tsokolate Kape contains 85 calories, 2g protein, 13g carbs, and 3.5g fat per one cup (240g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Tsokolate Kape Good for You?
Tsokolate Kape provides 85 calories per one cup (240g) with 2g protein, 13g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (972% dv), zinc (545% dv).
A Filipino beverage combining tablea hot chocolate with brewed native coffee (kapeng barako), sweetened with sugar and mixed with milk, creating a mocha-like drink
Key Health Benefits of Tsokolate Kape
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tsokolate Kape Nutrition with Gram
Use Gram to log tsokolate kape and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tsokolate kape?
Tsokolate Kape contains 85 calories per one cup (240g).
How much protein is in tsokolate kape?
Tsokolate Kape provides 2g of protein per one cup (240g).
How many carbs are in tsokolate kape?
Tsokolate Kape has 13g of carbohydrates per one cup (240g).
Is tsokolate kape good for tracking nutrition?
Yes. Tsokolate Kape can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tsokolate kape in a meal plan?
Use Tsokolate Kape as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tsokolate kape and thousands of other foods with the Gram app.