Tsokolate Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tsokolate Shake contains 95 calories, 2.8g protein, 14.5g carbs, and 3.2g fat per one glass (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tsokolate Shake Good for You?
Tsokolate Shake provides 95 calories per one glass (300g) with 2.8g protein, 14.5g carbohydrates, and 3.2g fat. It is a source of saturated fat (10% dv), iron (889% dv), zinc (682% dv).
Filipino chocolate shake made from tablea (native cacao tablets) blended with milk and ice, a popular cold beverage version of traditional tsokolate
Key Health Benefits of Tsokolate Shake
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tsokolate Shake Nutrition with Gram
Use Gram to log tsokolate shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tsokolate shake?
Tsokolate Shake contains 95 calories per one glass (300g).
How much protein is in tsokolate shake?
Tsokolate Shake provides 2.8g of protein per one glass (300g).
How many carbs are in tsokolate shake?
Tsokolate Shake has 14.5g of carbohydrates per one glass (300g).
Is tsokolate shake good for tracking nutrition?
Yes. Tsokolate Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tsokolate shake in a meal plan?
Use Tsokolate Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tsokolate shake and thousands of other foods with the Gram app.