Tsot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tsot contains 135 calories, 7g protein, 6g carbs, and 9.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Tsot Good for You?
Tsot provides 135 calories per one bowl (200g) with 7g protein, 6g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), sodium (15% dv), iron (611% dv).
Kashmiri Pandit-style paneer dish cooked in a mild yogurt-based or spiced gravy with traditional Kashmiri spices like fennel and dry ginger
Key Health Benefits of Tsot
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tsot Nutrition with Gram
Use Gram to log tsot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tsot?
Tsot contains 135 calories per one bowl (200g).
How much protein is in tsot?
Tsot provides 7g of protein per one bowl (200g).
How many carbs are in tsot?
Tsot has 6g of carbohydrates per one bowl (200g).
Is tsot good for tracking nutrition?
Yes. Tsot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tsot in a meal plan?
Use Tsot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tsot and thousands of other foods with the Gram app.