Tsoureki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tsoureki contains 350 calories, 8g protein, 55g carbs, and 10g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 8.0g | 16% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 250.0mg | 11% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Tsoureki Good for You?
Tsoureki provides 350 calories per one slice (60g) with 8g protein, 55g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (11% dv).
Traditional Greek sweet yeast bread enriched with butter, eggs, and aromatic spices like mahlab and mastic.
Key Health Benefits of Tsoureki
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tsoureki Nutrition with Gram
Use Gram to log tsoureki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tsoureki?
Tsoureki contains 350 calories per one slice (60g).
How much protein is in tsoureki?
Tsoureki provides 8g of protein per one slice (60g).
How many carbs are in tsoureki?
Tsoureki has 55g of carbohydrates per one slice (60g).
Is tsoureki good for tracking nutrition?
Yes. Tsoureki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tsoureki in a meal plan?
Use Tsoureki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tsoureki and thousands of other foods with the Gram app.