Tsukemen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tsukemen contains 621 calories, 24.8g protein, 94.5g carbs, and 15.8g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 621 kcal | 31% |
| Protein | 24.8g | 50% |
| Carbohydrates | 94.5g | 34% |
| Total Fat | 15.8g | 20% |
| Fiber | 4.0g | 14% |
| Sugar | 6.3g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 67.5mg | 22% |
| Sodium | 1935.0mg | 84% |
| Potassium | 382.5mg | 8% |
| Calcium | 54.0mg | 4% |
| Iron | 3.6mg | 20% |
| Magnesium | 81.0mg | 19% |
| Zinc | 2.7mg | 25% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 67.5mcg | 17% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 292.5mg | 23% |
Is Tsukemen Good for You?
Tsukemen provides 621 calories per one bowl (450g) with 24.8g protein, 94.5g carbohydrates, and 15.8g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (84% dv).
meal
Key Health Benefits of Tsukemen
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (84% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.8g protein per serving to support satiety and muscle maintenance.
How to Track Tsukemen Nutrition with Gram
Use Gram to log tsukemen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tsukemen?
Tsukemen contains 621 calories per one bowl (450g).
How much protein is in tsukemen?
Tsukemen provides 24.8g of protein per one bowl (450g).
How many carbs are in tsukemen?
Tsukemen has 94.5g of carbohydrates per one bowl (450g).
Is tsukemen good for tracking nutrition?
Yes. Tsukemen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tsukemen in a meal plan?
Use Tsukemen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tsukemen and thousands of other foods with the Gram app.