Tsukemono Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tsukemono contains 30 calories, 1.2g protein, 5.8g carbs, and 0.2g fat per one small bowl (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one small bowl (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 1200.0mg | 52% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Tsukemono Good for You?
Tsukemono provides 30 calories per one small bowl (50g) with 1.2g protein, 5.8g carbohydrates, and 0.2g fat. It is a source of sodium (52% dv), iron (1000% dv), zinc (227% dv).
Traditional Japanese pickled vegetables, typically made with salt, rice bran, or vinegar. Common varieties include pickled daikon, cucumber, and cabbage. Served as a side dish with most Japanese meals.
Key Health Benefits of Tsukemono
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tsukemono Nutrition with Gram
Use Gram to log tsukemono and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tsukemono?
Tsukemono contains 30 calories per one small bowl (50g).
How much protein is in tsukemono?
Tsukemono provides 1.2g of protein per one small bowl (50g).
How many carbs are in tsukemono?
Tsukemono has 5.8g of carbohydrates per one small bowl (50g).
Is tsukemono good for tracking nutrition?
Yes. Tsukemono can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tsukemono in a meal plan?
Use Tsukemono as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tsukemono and thousands of other foods with the Gram app.