Tsukimi Soba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tsukimi Soba contains 405 calories, 20.7g protein, 65.3g carbs, and 7.36g fat per one bowl (460g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (460g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 20.7g | 41% |
| Carbohydrates | 65.3g | 24% |
| Total Fat | 7.4g | 9% |
| Fiber | 6.0g | 21% |
| Sugar | 4.6g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 253.0mg | 84% |
| Sodium | 1564.0mg | 68% |
| Potassium | 437.0mg | 9% |
| Calcium | 82.8mg | 6% |
| Iron | 3.7mg | 20% |
| Magnesium | 110.4mg | 26% |
| Zinc | 1.8mg | 17% |
| Vitamin C | 2.3mg | 3% |
| Vitamin A | 115.0mcg | 13% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 0.46mcg | 19% |
| Folate | 69.0mcg | 17% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 9.2mcg | 8% |
| Phosphorus | 299.0mg | 24% |
Is Tsukimi Soba Good for You?
Tsukimi Soba provides 405 calories per one bowl (460g) with 20.7g protein, 65.3g carbohydrates, and 7.36g fat. It is a source of cholesterol (84% dv), sodium (68% dv), iron (20% dv).
meal
Key Health Benefits of Tsukimi Soba
- Cholesterol (84% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.7g protein per serving to support satiety and muscle maintenance.
How to Track Tsukimi Soba Nutrition with Gram
Use Gram to log tsukimi soba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tsukimi soba?
Tsukimi Soba contains 405 calories per one bowl (460g).
How much protein is in tsukimi soba?
Tsukimi Soba provides 20.7g of protein per one bowl (460g).
How many carbs are in tsukimi soba?
Tsukimi Soba has 65.3g of carbohydrates per one bowl (460g).
Is tsukimi soba good for tracking nutrition?
Yes. Tsukimi Soba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tsukimi soba in a meal plan?
Use Tsukimi Soba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tsukimi soba and thousands of other foods with the Gram app.