Tsukimi Udon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tsukimi Udon contains 404 calories, 17.9g protein, 68.6g carbs, and 7.05g fat per one bowl (470g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (470g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 17.9g | 36% |
| Carbohydrates | 68.6g | 25% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.3g | 12% |
| Sugar | 5.6g | -- |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 258.5mg | 86% |
| Sodium | 1598.0mg | 69% |
| Potassium | 399.5mg | 8% |
| Calcium | 70.5mg | 5% |
| Iron | 3.8mg | 21% |
| Magnesium | 56.4mg | 13% |
| Zinc | 1.9mg | 17% |
| Vitamin A | 164.5mcg | 18% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.94mcg | 39% |
| Folate | 84.6mcg | 21% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 305.5mg | 24% |
Is Tsukimi Udon Good for You?
Tsukimi Udon provides 404 calories per one bowl (470g) with 17.9g protein, 68.6g carbohydrates, and 7.05g fat. It is a source of cholesterol (86% dv), sodium (69% dv), iron (21% dv).
meal
Key Health Benefits of Tsukimi Udon
- Cholesterol (86% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (69% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.9g protein per serving to support satiety and muscle maintenance.
How to Track Tsukimi Udon Nutrition with Gram
Use Gram to log tsukimi udon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tsukimi udon?
Tsukimi Udon contains 404 calories per one bowl (470g).
How much protein is in tsukimi udon?
Tsukimi Udon provides 17.9g of protein per one bowl (470g).
How many carbs are in tsukimi udon?
Tsukimi Udon has 68.6g of carbohydrates per one bowl (470g).
Is tsukimi udon good for tracking nutrition?
Yes. Tsukimi Udon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tsukimi udon in a meal plan?
Use Tsukimi Udon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tsukimi udon and thousands of other foods with the Gram app.