Tsukune Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tsukune contains 203 calories, 15.1g protein, 8.64g carbs, and 11.9g fat per 2.0 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 15.1g | 30% |
| Carbohydrates | 8.6g | 3% |
| Total Fat | 11.9g | 15% |
| Fiber | 0.27g | 1% |
| Sugar | 3.4g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 58.5mg | 20% |
| Sodium | 486.0mg | 21% |
| Potassium | 252.0mg | 5% |
| Calcium | 13.5mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 19.8mg | 5% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 7.2mcg | 1% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 10.8mcg | 3% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 144.0mg | 12% |
Is Tsukune Good for You?
Tsukune provides 203 calories per 2.0 pieces (90g) with 15.1g protein, 8.64g carbohydrates, and 11.9g fat. It is a source of saturated fat (16% dv), cholesterol (20% dv), sodium (21% dv).
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Key Health Benefits of Tsukune
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.1g protein per serving to support satiety and muscle maintenance.
How to Track Tsukune Nutrition with Gram
Use Gram to log tsukune and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tsukune?
Tsukune contains 203 calories per 2.0 pieces (90g).
How much protein is in tsukune?
Tsukune provides 15.1g of protein per 2.0 pieces (90g).
How many carbs are in tsukune?
Tsukune has 8.64g of carbohydrates per 2.0 pieces (90g).
Is tsukune good for tracking nutrition?
Yes. Tsukune can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tsukune in a meal plan?
Use Tsukune as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tsukune and thousands of other foods with the Gram app.