Tsukune Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tsukune contains 113 calories, 8.2g protein, 4.45g carbs, and 6.9g fat per one piece (50g). It is a source of cholesterol, sodium, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 8.2g | 16% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.9g | 9% |
| Fiber | 0.20g | 1% |
| Sugar | 2.1g | -- |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 32.5mg | 11% |
| Sodium | 260.0mg | 11% |
| Potassium | 140.0mg | 3% |
| Calcium | 9.0mg | 1% |
| Iron | 0.60mg | 3% |
| Magnesium | 11.0mg | 3% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 7.5mcg | 1% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Tsukune Good for You?
Tsukune provides 113 calories per one piece (50g) with 8.2g protein, 4.45g carbohydrates, and 6.9g fat. It is a source of cholesterol (11% dv), sodium (11% dv), zinc (10% dv).
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Key Health Benefits of Tsukune
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Tsukune Nutrition with Gram
Use Gram to log tsukune and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tsukune?
Tsukune contains 113 calories per one piece (50g).
How much protein is in tsukune?
Tsukune provides 8.2g of protein per one piece (50g).
How many carbs are in tsukune?
Tsukune has 4.45g of carbohydrates per one piece (50g).
Is tsukune good for tracking nutrition?
Yes. Tsukune can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tsukune in a meal plan?
Use Tsukune as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tsukune and thousands of other foods with the Gram app.