Tsunami Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tsunami Roll contains 210 calories, 9g protein, 26g carbs, and 8.5g fat per one roll (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Tsunami Roll Good for You?
Tsunami Roll provides 210 calories per one roll (240g) with 9g protein, 26g carbohydrates, and 8.5g fat. It is a source of sodium (18% dv), iron (1083% dv), zinc (1091% dv).
A specialty sushi roll typically featuring a combination of shrimp tempura, spicy tuna or salmon, avocado, and topped with various sauces. Often baked or torched for a warm finish.
Key Health Benefits of Tsunami Roll
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tsunami Roll Nutrition with Gram
Use Gram to log tsunami roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tsunami roll?
Tsunami Roll contains 210 calories per one roll (240g).
How much protein is in tsunami roll?
Tsunami Roll provides 9g of protein per one roll (240g).
How many carbs are in tsunami roll?
Tsunami Roll has 26g of carbohydrates per one roll (240g).
Is tsunami roll good for tracking nutrition?
Yes. Tsunami Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tsunami roll in a meal plan?
Use Tsunami Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tsunami roll and thousands of other foods with the Gram app.