Tête Fromage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tête Fromage contains 157 calories, 13.8g protein, 0g carbs, and 10.9g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 13.8g | 28% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 10.9g | 14% |
| Saturated Fat | 3.7g | 18% |
| Cholesterol | 69.0mg | 23% |
| Sodium | 941.0mg | 41% |
| Calcium | 8.0mg | 1% |
| Iron | 20.0mg | 111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 109.0mg | 991% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.58mcg | 0% |
Is Tête Fromage Good for You?
Tête Fromage provides 157 calories per one slice (80g) with 13.8g protein, 0g carbohydrates, and 10.9g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (41% dv).
Traditional Quebecois pork head cheese set in its own gelatin, sliced and served cold
Key Health Benefits of Tête Fromage
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (991% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.8g protein per serving to support satiety and muscle maintenance.
How to Track Tête Fromage Nutrition with Gram
Use Gram to log tête fromage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tête fromage?
Tête Fromage contains 157 calories per one slice (80g).
How much protein is in tête fromage?
Tête Fromage provides 13.8g of protein per one slice (80g).
How many carbs are in tête fromage?
Tête Fromage has 0g of carbohydrates per one slice (80g).
Is tête fromage good for tracking nutrition?
Yes. Tête Fromage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tête fromage in a meal plan?
Use Tête Fromage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tête fromage and thousands of other foods with the Gram app.