Tête Fromagée Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tête Fromagée contains 215 calories, 14.5g protein, 1.2g carbs, and 16.5g fat per 2 slices (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.5g | 29% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 950.0mg | 41% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 2.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Tête Fromagée Good for You?
Tête Fromagée provides 215 calories per 2 slices (60g) with 14.5g protein, 1.2g carbohydrates, and 16.5g fat. It is a source of saturated fat (29% dv), cholesterol (28% dv), sodium (41% dv).
Traditional French charcuterie of pressed pork head meat and aspic studded with pickled gherkins, served cold in slices.
Key Health Benefits of Tête Fromagée
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Tête Fromagée Nutrition with Gram
Use Gram to log tête fromagée and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tête fromagée?
Tête Fromagée contains 215 calories per 2 slices (60g).
How much protein is in tête fromagée?
Tête Fromagée provides 14.5g of protein per 2 slices (60g).
How many carbs are in tête fromagée?
Tête Fromagée has 1.2g of carbohydrates per 2 slices (60g).
Is tête fromagée good for tracking nutrition?
Yes. Tête Fromagée can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tête fromagée in a meal plan?
Use Tête Fromagée as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tête fromagée and thousands of other foods with the Gram app.