Tête Fromagée Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tête Fromagée contains 157 calories, 13.8g protein, 0g carbs, and 10.9g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 13.8g | 28% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 10.9g | 14% |
| Saturated Fat | 3.7g | 18% |
| Cholesterol | 69.0mg | 23% |
| Sodium | 941.0mg | 41% |
| Calcium | 8.0mg | 1% |
| Iron | 20.0mg | 111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 109.0mg | 991% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.58mcg | 0% |
Is Tête Fromagée Good for You?
Tête Fromagée provides 157 calories per one slice (80g) with 13.8g protein, 0g carbohydrates, and 10.9g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (41% dv).
Traditional Quebecois spiced head cheese made from pork head meat, naturally set into a sliceable loaf
Key Health Benefits of Tête Fromagée
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (991% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.8g protein per serving to support satiety and muscle maintenance.
How to Track Tête Fromagée Nutrition with Gram
Use Gram to log tête fromagée and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tête fromagée?
Tête Fromagée contains 157 calories per one slice (80g).
How much protein is in tête fromagée?
Tête Fromagée provides 13.8g of protein per one slice (80g).
How many carbs are in tête fromagée?
Tête Fromagée has 0g of carbohydrates per one slice (80g).
Is tête fromagée good for tracking nutrition?
Yes. Tête Fromagée can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tête fromagée in a meal plan?
Use Tête Fromagée as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tête fromagée and thousands of other foods with the Gram app.