Tête À Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tête À contains 157 calories, 13.8g protein, 0g carbs, and 10.9g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 13.8g | 28% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 10.9g | 14% |
| Saturated Fat | 3.7g | 18% |
| Cholesterol | 69.0mg | 23% |
| Sodium | 941.0mg | 41% |
| Calcium | 8.0mg | 1% |
| Iron | 20.0mg | 111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 109.0mg | 991% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.58mcg | 0% |
Is Tête À Good for You?
Tête À provides 157 calories per one slice (80g) with 13.8g protein, 0g carbohydrates, and 10.9g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (41% dv).
Traditional Quebecois head cheese, also known as tête fromagée, associated with the Papineau region
Key Health Benefits of Tête À
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (991% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.8g protein per serving to support satiety and muscle maintenance.
How to Track Tête À Nutrition with Gram
Use Gram to log tête à and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tête à?
Tête À contains 157 calories per one slice (80g).
How much protein is in tête à?
Tête À provides 13.8g of protein per one slice (80g).
How many carbs are in tête à?
Tête À has 0g of carbohydrates per one slice (80g).
Is tête à good for tracking nutrition?
Yes. Tête À can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tête à in a meal plan?
Use Tête À as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tête à and thousands of other foods with the Gram app.