Tteok Galbi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tteok Galbi contains 230 calories, 16g protein, 10.5g carbs, and 14g fat per 2 pattys (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pattys (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 6.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Tteok Galbi Good for You?
Tteok Galbi provides 230 calories per 2 pattys (150g) with 16g protein, 10.5g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (20% dv), sodium (23% dv).
Korean dish of minced short rib meat shaped into flat patties and grilled with a sweet soy-based marinade. The name means ‘rice cake galbi’ due to its chewy, dense texture resembling tteok (rice cakes).
Key Health Benefits of Tteok Galbi
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Tteok Galbi Nutrition with Gram
Use Gram to log tteok galbi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tteok galbi?
Tteok Galbi contains 230 calories per 2 pattys (150g).
How much protein is in tteok galbi?
Tteok Galbi provides 16g of protein per 2 pattys (150g).
How many carbs are in tteok galbi?
Tteok Galbi has 10.5g of carbohydrates per 2 pattys (150g).
Is tteok galbi good for tracking nutrition?
Yes. Tteok Galbi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tteok galbi in a meal plan?
Use Tteok Galbi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tteok galbi and thousands of other foods with the Gram app.