Tteok Kkochi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tteok Kkochi contains 220 calories, 4g protein, 48g carbs, and 3g fat per one skewer (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one skewer (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.0g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Tteok Kkochi Good for You?
Tteok Kkochi provides 220 calories per one skewer (80g) with 4g protein, 48g carbohydrates, and 3g fat. It is a source of sodium (24% dv), iron (667% dv), zinc (545% dv).
Korean street food of skewered and grilled rice cakes brushed with a savory-sweet gochujang-based glaze.
Key Health Benefits of Tteok Kkochi
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tteok Kkochi Nutrition with Gram
Use Gram to log tteok kkochi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tteok kkochi?
Tteok Kkochi contains 220 calories per one skewer (80g).
How much protein is in tteok kkochi?
Tteok Kkochi provides 4g of protein per one skewer (80g).
How many carbs are in tteok kkochi?
Tteok Kkochi has 48g of carbohydrates per one skewer (80g).
Is tteok kkochi good for tracking nutrition?
Yes. Tteok Kkochi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tteok kkochi in a meal plan?
Use Tteok Kkochi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tteok kkochi and thousands of other foods with the Gram app.