Tteok Manduguk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tteok Manduguk contains 85 calories, 4.5g protein, 11g carbs, and 2.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Tteok Manduguk Good for You?
Tteok Manduguk provides 85 calories per one bowl (400g) with 4.5g protein, 11g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (722% dv), zinc (545% dv).
Traditional Korean New Year soup with sliced rice cakes and dumplings in a clear beef or anchovy broth, garnished with egg and seaweed
Key Health Benefits of Tteok Manduguk
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tteok Manduguk Nutrition with Gram
Use Gram to log tteok manduguk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tteok manduguk?
Tteok Manduguk contains 85 calories per one bowl (400g).
How much protein is in tteok manduguk?
Tteok Manduguk provides 4.5g of protein per one bowl (400g).
How many carbs are in tteok manduguk?
Tteok Manduguk has 11g of carbohydrates per one bowl (400g).
Is tteok manduguk good for tracking nutrition?
Yes. Tteok Manduguk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tteok manduguk in a meal plan?
Use Tteok Manduguk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tteok manduguk and thousands of other foods with the Gram app.