Tteok Sanjeok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tteok Sanjeok contains 195 calories, 10g protein, 22g carbs, and 7g fat per 3 skewers (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 skewers (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Tteok Sanjeok Good for You?
Tteok Sanjeok provides 195 calories per 3 skewers (100g) with 10g protein, 22g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (15% dv).
Korean skewered dish with alternating pieces of rice cake, beef, and colorful vegetables, pan-fried and served as a festive dish
Key Health Benefits of Tteok Sanjeok
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Tteok Sanjeok Nutrition with Gram
Use Gram to log tteok sanjeok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tteok sanjeok?
Tteok Sanjeok contains 195 calories per 3 skewers (100g).
How much protein is in tteok sanjeok?
Tteok Sanjeok provides 10g of protein per 3 skewers (100g).
How many carbs are in tteok sanjeok?
Tteok Sanjeok has 22g of carbohydrates per 3 skewers (100g).
Is tteok sanjeok good for tracking nutrition?
Yes. Tteok Sanjeok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tteok sanjeok in a meal plan?
Use Tteok Sanjeok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tteok sanjeok and thousands of other foods with the Gram app.