Tteokbokki Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of tteokbokki contains 393 calories, 12.3g protein, 58.8g carbs, and 12.3g fat. Tteokbokki is a good source of saturated fat, sodium, magnesium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 12.3g | 25% |
| Carbohydrates | 58.8g | 21% |
| Total Fat | 12.3g | 16% |
| Fiber | 2.4g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 594.0mg | 26% |
| Potassium | 312.0mg | 7% |
| Calcium | 57.0mg | 4% |
| Iron | 1.2mg | 6% |
| Magnesium | 42.0mg | 10% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 14.1mg | 16% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.66mcg | 28% |
| Folate | 42.0mcg | 10% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 210.0mg | 17% |
Is Tteokbokki Good for You?
Tteokbokki provides 393 calories per serving (300g) with 12.3g of protein, 58.8g of carbohydrates, and 12.3g of fat. It is a source of saturated fat (14% dv), sodium (26% dv), magnesium (10% dv).
Key Health Benefits of Tteokbokki
- Good source of saturated fat (14% dv)
- Good source of sodium (26% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (10% dv)
- Good source of vitamin c (16% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 12.3g of protein per serving
Frequently Asked Questions
How many calories is in tteokbokki?
One serving (300g) of tteokbokki contains 393 calories.
How much protein is in tteokbokki?
One serving (300g) of tteokbokki provides 12.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track tteokbokki and thousands of other foods with the Gram app.