Tteokbokki Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tteokbokki Poutine contains 240 calories, 7g protein, 27g carbs, and 12g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Tteokbokki Poutine Good for You?
Tteokbokki Poutine provides 240 calories per one bowl (350g) with 7g protein, 27g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (1944% dv).
Korean-Canadian fusion of spicy rice cakes with fries, cheese curds and gravy
Key Health Benefits of Tteokbokki Poutine
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tteokbokki Poutine Nutrition with Gram
Use Gram to log tteokbokki poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tteokbokki poutine?
Tteokbokki Poutine contains 240 calories per one bowl (350g).
How much protein is in tteokbokki poutine?
Tteokbokki Poutine provides 7g of protein per one bowl (350g).
How many carbs are in tteokbokki poutine?
Tteokbokki Poutine has 27g of carbohydrates per one bowl (350g).
Is tteokbokki poutine good for tracking nutrition?
Yes. Tteokbokki Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tteokbokki poutine in a meal plan?
Use Tteokbokki Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tteokbokki poutine and thousands of other foods with the Gram app.