Tteokbokki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tteokbokki contains 168 calories, 3.5g protein, 33g carbs, and 2.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Tteokbokki Good for You?
Tteokbokki provides 168 calories per one bowl (250g) with 3.5g protein, 33g carbohydrates, and 2.5g fat. It is a source of sodium (23% dv), iron (611% dv), zinc (455% dv).
Popular Korean street food made with chewy cylindrical rice cakes cooked in a sweet and spicy gochujang-based sauce, often with fish cakes and scallions
Key Health Benefits of Tteokbokki
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tteokbokki Nutrition with Gram
Use Gram to log tteokbokki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tteokbokki?
Tteokbokki contains 168 calories per one bowl (250g).
How much protein is in tteokbokki?
Tteokbokki provides 3.5g of protein per one bowl (250g).
How many carbs are in tteokbokki?
Tteokbokki has 33g of carbohydrates per one bowl (250g).
Is tteokbokki good for tracking nutrition?
Yes. Tteokbokki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tteokbokki in a meal plan?
Use Tteokbokki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tteokbokki and thousands of other foods with the Gram app.