Tteokgalbi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tteokgalbi contains 235 calories, 16g protein, 10g carbs, and 15g fat per 2 pattys (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pattys (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.40g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.0mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Tteokgalbi Good for You?
Tteokgalbi provides 235 calories per 2 pattys (150g) with 16g protein, 10g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (22% dv), sodium (20% dv).
Korean specialty from Damyang where beef short rib meat is minced, seasoned with soy sauce, garlic, sesame oil, and sugar, then shaped into flat patties and grilled
Key Health Benefits of Tteokgalbi
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Tteokgalbi Nutrition with Gram
Use Gram to log tteokgalbi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tteokgalbi?
Tteokgalbi contains 235 calories per 2 pattys (150g).
How much protein is in tteokgalbi?
Tteokgalbi provides 16g of protein per 2 pattys (150g).
How many carbs are in tteokgalbi?
Tteokgalbi has 10g of carbohydrates per 2 pattys (150g).
Is tteokgalbi good for tracking nutrition?
Yes. Tteokgalbi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tteokgalbi in a meal plan?
Use Tteokgalbi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tteokgalbi and thousands of other foods with the Gram app.