Tteokguk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tteokguk contains 80 calories, 4g protein, 14g carbs, and 2g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 4.0g | 8% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Tteokguk Good for You?
Tteokguk provides 80 calories per one bowl (400g) with 4g protein, 14g carbohydrates, and 2g fat. It is a source of sodium (26% dv), iron (833% dv), zinc (545% dv).
Traditional Korean New Year soup with sliced rice cakes in a clear savory broth, often garnished with egg and seaweed.
Key Health Benefits of Tteokguk
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tteokguk Nutrition with Gram
Use Gram to log tteokguk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tteokguk?
Tteokguk contains 80 calories per one bowl (400g).
How much protein is in tteokguk?
Tteokguk provides 4g of protein per one bowl (400g).
How many carbs are in tteokguk?
Tteokguk has 14g of carbohydrates per one bowl (400g).
Is tteokguk good for tracking nutrition?
Yes. Tteokguk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tteokguk in a meal plan?
Use Tteokguk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tteokguk and thousands of other foods with the Gram app.