Ttukbaegi Bulgogi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ttukbaegi Bulgogi contains 110 calories, 9.5g protein, 5.5g carbs, and 5.8g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Ttukbaegi Bulgogi Good for You?
Ttukbaegi Bulgogi provides 110 calories per one bowl (350g) with 9.5g protein, 5.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (18% dv).
Korean bulgogi (marinated beef) cooked in a stone pot (ttukbaegi) with vegetables, glass noodles, and broth. A hearty, soupy version of classic bulgogi.
Key Health Benefits of Ttukbaegi Bulgogi
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Ttukbaegi Bulgogi Nutrition with Gram
Use Gram to log ttukbaegi bulgogi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ttukbaegi bulgogi?
Ttukbaegi Bulgogi contains 110 calories per one bowl (350g).
How much protein is in ttukbaegi bulgogi?
Ttukbaegi Bulgogi provides 9.5g of protein per one bowl (350g).
How many carbs are in ttukbaegi bulgogi?
Ttukbaegi Bulgogi has 5.5g of carbohydrates per one bowl (350g).
Is ttukbaegi bulgogi good for tracking nutrition?
Yes. Ttukbaegi Bulgogi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ttukbaegi bulgogi in a meal plan?
Use Ttukbaegi Bulgogi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ttukbaegi bulgogi and thousands of other foods with the Gram app.