Tuatapere Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuatapere Cheese contains 295 calories, 11g protein, 22g carbs, and 17g fat per one roll (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.80mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.4mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Tuatapere Cheese Good for You?
Tuatapere Cheese provides 295 calories per one roll (90g) with 11g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (52% dv), cholesterol (12% dv), sodium (23% dv).
A Southland, New Zealand specialty of white bread rolled with a cheesy onion filling and toasted or baked.
Key Health Benefits of Tuatapere Cheese
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tuatapere Cheese Nutrition with Gram
Use Gram to log tuatapere cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuatapere cheese?
Tuatapere Cheese contains 295 calories per one roll (90g).
How much protein is in tuatapere cheese?
Tuatapere Cheese provides 11g of protein per one roll (90g).
How many carbs are in tuatapere cheese?
Tuatapere Cheese has 22g of carbohydrates per one roll (90g).
Is tuatapere cheese good for tracking nutrition?
Yes. Tuatapere Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuatapere cheese in a meal plan?
Use Tuatapere Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuatapere cheese and thousands of other foods with the Gram app.