Tuatara Aotearoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuatara Aotearoa contains 46 calories, 0.4g protein, 4.2g carbs, and 0g fat per one bottle (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.40g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.01mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin K | 0.01mcg | 0% |
Is Tuatara Aotearoa Good for You?
Tuatara Aotearoa provides 46 calories per one bottle (330g) with 0.4g protein, 4.2g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (91% dv), vitamin b6 (24% dv).
New Zealand craft pale ale brewed with local hops.
Key Health Benefits of Tuatara Aotearoa
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tuatara Aotearoa Nutrition with Gram
Use Gram to log tuatara aotearoa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuatara aotearoa?
Tuatara Aotearoa contains 46 calories per one bottle (330g).
How much protein is in tuatara aotearoa?
Tuatara Aotearoa provides 0.4g of protein per one bottle (330g).
How many carbs are in tuatara aotearoa?
Tuatara Aotearoa has 4.2g of carbohydrates per one bottle (330g).
Is tuatara aotearoa good for tracking nutrition?
Yes. Tuatara Aotearoa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuatara aotearoa in a meal plan?
Use Tuatara Aotearoa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuatara aotearoa and thousands of other foods with the Gram app.