Tuatara Apa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuatara Apa contains 50 calories, 0.4g protein, 3.8g carbs, and 0g fat per one bottle (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.30g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.01mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin K | 0.01mcg | 0% |
Is Tuatara Apa Good for You?
Tuatara Apa provides 50 calories per one bottle (330g) with 0.4g protein, 3.8g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (91% dv), vitamin b6 (24% dv).
New Zealand craft American-style pale ale with a hoppy profile.
Key Health Benefits of Tuatara Apa
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tuatara Apa Nutrition with Gram
Use Gram to log tuatara apa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuatara apa?
Tuatara Apa contains 50 calories per one bottle (330g).
How much protein is in tuatara apa?
Tuatara Apa provides 0.4g of protein per one bottle (330g).
How many carbs are in tuatara apa?
Tuatara Apa has 3.8g of carbohydrates per one bottle (330g).
Is tuatara apa good for tracking nutrition?
Yes. Tuatara Apa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuatara apa in a meal plan?
Use Tuatara Apa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tuatara apa and thousands of other foods with the Gram app.