Tuatara Helles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuatara Helles contains 42 calories, 0.4g protein, 3g carbs, and 0g fat per one bottle (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.20g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
Is Tuatara Helles Good for You?
Tuatara Helles provides 42 calories per one bottle (330g) with 0.4g protein, 3g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (136% dv), vitamin b6 (29% dv).
New Zealand craft helles lager, crisp and malt-forward
Key Health Benefits of Tuatara Helles
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tuatara Helles Nutrition with Gram
Use Gram to log tuatara helles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuatara helles?
Tuatara Helles contains 42 calories per one bottle (330g).
How much protein is in tuatara helles?
Tuatara Helles provides 0.4g of protein per one bottle (330g).
How many carbs are in tuatara helles?
Tuatara Helles has 3g of carbohydrates per one bottle (330g).
Is tuatara helles good for tracking nutrition?
Yes. Tuatara Helles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuatara helles in a meal plan?
Use Tuatara Helles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuatara helles and thousands of other foods with the Gram app.