Tuatara Iti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuatara Iti contains 28 calories, 0.3g protein, 2g carbs, and 0g fat per one bottle (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 0.30g | 1% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.20g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
Is Tuatara Iti Good for You?
Tuatara Iti provides 28 calories per one bottle (330g) with 0.3g protein, 2g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (109% dv), vitamin b6 (24% dv).
New Zealand craft session lager, light and easy drinking
Key Health Benefits of Tuatara Iti
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tuatara Iti Nutrition with Gram
Use Gram to log tuatara iti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuatara iti?
Tuatara Iti contains 28 calories per one bottle (330g).
How much protein is in tuatara iti?
Tuatara Iti provides 0.3g of protein per one bottle (330g).
How many carbs are in tuatara iti?
Tuatara Iti has 2g of carbohydrates per one bottle (330g).
Is tuatara iti good for tracking nutrition?
Yes. Tuatara Iti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuatara iti in a meal plan?
Use Tuatara Iti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tuatara iti and thousands of other foods with the Gram app.