Tuatara Pilsner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuatara Pilsner contains 43 calories, 0.4g protein, 3.2g carbs, and 0g fat per one bottle (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.20g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
Is Tuatara Pilsner Good for You?
Tuatara Pilsner provides 43 calories per one bottle (330g) with 0.4g protein, 3.2g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (136% dv), vitamin b6 (29% dv).
New Zealand craft pilsner, hoppy and refreshing
Key Health Benefits of Tuatara Pilsner
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tuatara Pilsner Nutrition with Gram
Use Gram to log tuatara pilsner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuatara pilsner?
Tuatara Pilsner contains 43 calories per one bottle (330g).
How much protein is in tuatara pilsner?
Tuatara Pilsner provides 0.4g of protein per one bottle (330g).
How many carbs are in tuatara pilsner?
Tuatara Pilsner has 3.2g of carbohydrates per one bottle (330g).
Is tuatara pilsner good for tracking nutrition?
Yes. Tuatara Pilsner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuatara pilsner in a meal plan?
Use Tuatara Pilsner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuatara pilsner and thousands of other foods with the Gram app.