Tuatua And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuatua And contains 230 calories, 7g protein, 18g carbs, and 12g fat per 2 fritters (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 fritters (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 250.0mg | 20% |
Is Tuatua And Good for You?
Tuatua And provides 230 calories per 2 fritters (120g) with 7g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), cholesterol (15% dv), sodium (12% dv).
Pan-fried fritters combining New Zealand tuatua clams with sweet kumara, bound with egg and flour
Key Health Benefits of Tuatua And
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tuatua And Nutrition with Gram
Use Gram to log tuatua and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuatua and?
Tuatua And contains 230 calories per 2 fritters (120g).
How much protein is in tuatua and?
Tuatua And provides 7g of protein per 2 fritters (120g).
How many carbs are in tuatua and?
Tuatua And has 18g of carbohydrates per 2 fritters (120g).
Is tuatua and good for tracking nutrition?
Yes. Tuatua And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuatua and in a meal plan?
Use Tuatua And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuatua and and thousands of other foods with the Gram app.