Tuatua And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuatua And contains 135 calories, 7g protein, 9g carbs, and 8g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Tuatua And Good for You?
Tuatua And provides 135 calories per one bowl (350g) with 7g protein, 9g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (1556% dv).
Creamy New Zealand seafood chowder with tuatua clams, smoked fish and potatoes
Key Health Benefits of Tuatua And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tuatua And Nutrition with Gram
Use Gram to log tuatua and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuatua and?
Tuatua And contains 135 calories per one bowl (350g).
How much protein is in tuatua and?
Tuatua And provides 7g of protein per one bowl (350g).
How many carbs are in tuatua and?
Tuatua And has 9g of carbohydrates per one bowl (350g).
Is tuatua and good for tracking nutrition?
Yes. Tuatua And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuatua and in a meal plan?
Use Tuatua And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tuatua and and thousands of other foods with the Gram app.