Tuatua Boil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuatua Boil contains 105 calories, 7g protein, 12g carbs, and 3.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.0g | 14% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Tuatua Boil Good for You?
Tuatua Boil provides 105 calories per one bowl (450g) with 7g protein, 12g carbohydrates, and 3.5g fat. It is a source of sodium (15% dv), iron (1944% dv), zinc (1091% dv).
Traditional Māori boil-up with tuatua clams, pork bones, root vegetables, watercress and doughboys
Key Health Benefits of Tuatua Boil
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tuatua Boil Nutrition with Gram
Use Gram to log tuatua boil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuatua boil?
Tuatua Boil contains 105 calories per one bowl (450g).
How much protein is in tuatua boil?
Tuatua Boil provides 7g of protein per one bowl (450g).
How many carbs are in tuatua boil?
Tuatua Boil has 12g of carbohydrates per one bowl (450g).
Is tuatua boil good for tracking nutrition?
Yes. Tuatua Boil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuatua boil in a meal plan?
Use Tuatua Boil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuatua boil and thousands of other foods with the Gram app.