Tuatua Broth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuatua Broth contains 38 calories, 4.5g protein, 2.5g carbs, and 1.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 4.5g | 9% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 35.0mg | 3% |
Is Tuatua Broth Good for You?
Tuatua Broth provides 38 calories per one bowl (250g) with 4.5g protein, 2.5g carbohydrates, and 1.2g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (591% dv).
Traditional Māori-inspired clear broth made with tuatua clams and kawakawa leaves
Key Health Benefits of Tuatua Broth
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tuatua Broth Nutrition with Gram
Use Gram to log tuatua broth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuatua broth?
Tuatua Broth contains 38 calories per one bowl (250g).
How much protein is in tuatua broth?
Tuatua Broth provides 4.5g of protein per one bowl (250g).
How many carbs are in tuatua broth?
Tuatua Broth has 2.5g of carbohydrates per one bowl (250g).
Is tuatua broth good for tracking nutrition?
Yes. Tuatua Broth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuatua broth in a meal plan?
Use Tuatua Broth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tuatua broth and thousands of other foods with the Gram app.