Tuatua Ceviche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuatua Ceviche contains 82 calories, 11.5g protein, 5.5g carbs, and 1.2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 11.5g | 23% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 290.0mg | 13% |
| Potassium | 14.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 35.0mcg | 29% |
| Phosphorus | 90.0mg | 7% |
Is Tuatua Ceviche Good for You?
Tuatua Ceviche provides 82 calories per one cup (150g) with 11.5g protein, 5.5g carbohydrates, and 1.2g fat. It is a source of sodium (13% dv), iron (1556% dv), zinc (1318% dv).
Fresh tuatua clams cured in citrus juice with aromatics, served raw
Key Health Benefits of Tuatua Ceviche
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Tuatua Ceviche Nutrition with Gram
Use Gram to log tuatua ceviche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuatua ceviche?
Tuatua Ceviche contains 82 calories per one cup (150g).
How much protein is in tuatua ceviche?
Tuatua Ceviche provides 11.5g of protein per one cup (150g).
How many carbs are in tuatua ceviche?
Tuatua Ceviche has 5.5g of carbohydrates per one cup (150g).
Is tuatua ceviche good for tracking nutrition?
Yes. Tuatua Ceviche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuatua ceviche in a meal plan?
Use Tuatua Ceviche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuatua ceviche and thousands of other foods with the Gram app.