Tuatua Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuatua Chowder contains 125 calories, 6.2g protein, 9.5g carbs, and 6.8g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 6.2g | 12% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 6.8g | 9% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 65.0mg | 5% |
Is Tuatua Chowder Good for You?
Tuatua Chowder provides 125 calories per one bowl (300g) with 6.2g protein, 9.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (19% dv), sodium (18% dv), iron (1333% dv).
Creamy New Zealand clam chowder with tuatua, potatoes, and cream
Key Health Benefits of Tuatua Chowder
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Tuatua Chowder Nutrition with Gram
Use Gram to log tuatua chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuatua chowder?
Tuatua Chowder contains 125 calories per one bowl (300g).
How much protein is in tuatua chowder?
Tuatua Chowder provides 6.2g of protein per one bowl (300g).
How many carbs are in tuatua chowder?
Tuatua Chowder has 9.5g of carbohydrates per one bowl (300g).
Is tuatua chowder good for tracking nutrition?
Yes. Tuatua Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuatua chowder in a meal plan?
Use Tuatua Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tuatua chowder and thousands of other foods with the Gram app.