Tuatua Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuatua Fritters contains 260 calories, 10g protein, 18g carbs, and 16g fat per 3 fritters (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 fritters (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 22.0mcg | 18% |
| Phosphorus | 55.0mg | 4% |
Is Tuatua Fritters Good for You?
Tuatua Fritters provides 260 calories per 3 fritters (150g) with 10g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (25% dv), cholesterol (20% dv), sodium (18% dv).
New Zealand tuatua clams in a light egg-and-flour batter, pan-fried until golden
Key Health Benefits of Tuatua Fritters
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Tuatua Fritters Nutrition with Gram
Use Gram to log tuatua fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuatua fritters?
Tuatua Fritters contains 260 calories per 3 fritters (150g).
How much protein is in tuatua fritters?
Tuatua Fritters provides 10g of protein per 3 fritters (150g).
How many carbs are in tuatua fritters?
Tuatua Fritters has 18g of carbohydrates per 3 fritters (150g).
Is tuatua fritters good for tracking nutrition?
Yes. Tuatua Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuatua fritters in a meal plan?
Use Tuatua Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuatua fritters and thousands of other foods with the Gram app.