Tuatua In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuatua In contains 170 calories, 6g protein, 4.5g carbs, and 14g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 45.0mg | 4% |
Is Tuatua In Good for You?
Tuatua In provides 170 calories per one bowl (300g) with 6g protein, 4.5g carbohydrates, and 14g fat. It is a source of saturated fat (60% dv), sodium (14% dv), iron (944% dv).
Pacific-style New Zealand tuatua clams simmered in a rich coconut cream broth with garlic and aromatics
Key Health Benefits of Tuatua In
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tuatua In Nutrition with Gram
Use Gram to log tuatua in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuatua in?
Tuatua In contains 170 calories per one bowl (300g).
How much protein is in tuatua in?
Tuatua In provides 6g of protein per one bowl (300g).
How many carbs are in tuatua in?
Tuatua In has 4.5g of carbohydrates per one bowl (300g).
Is tuatua in good for tracking nutrition?
Yes. Tuatua In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuatua in in a meal plan?
Use Tuatua In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuatua in and thousands of other foods with the Gram app.