Tuatua In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuatua In contains 200 calories, 9g protein, 4g carbs, and 16g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 35.0mcg | 29% |
| Phosphorus | 150.0mg | 12% |
Is Tuatua In Good for You?
Tuatua In provides 200 calories per one serving (150g) with 9g protein, 4g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (25% dv), sodium (14% dv).
New Zealand tuatua clams sautéed in butter with garlic and fresh parsley
Key Health Benefits of Tuatua In
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tuatua In Nutrition with Gram
Use Gram to log tuatua in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuatua in?
Tuatua In contains 200 calories per one serving (150g).
How much protein is in tuatua in?
Tuatua In provides 9g of protein per one serving (150g).
How many carbs are in tuatua in?
Tuatua In has 4g of carbohydrates per one serving (150g).
Is tuatua in good for tracking nutrition?
Yes. Tuatua In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuatua in in a meal plan?
Use Tuatua In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuatua in and thousands of other foods with the Gram app.