Tuatua Linguine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuatua Linguine contains 180 calories, 8g protein, 22g carbs, and 7g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 40.0mg | 3% |
Is Tuatua Linguine Good for You?
Tuatua Linguine provides 180 calories per one bowl (300g) with 8g protein, 22g carbohydrates, and 7g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (1091% dv).
Classic Italian pasta dish with New Zealand tuatua clams, garlic, white wine, and olive oil
Key Health Benefits of Tuatua Linguine
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tuatua Linguine Nutrition with Gram
Use Gram to log tuatua linguine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuatua linguine?
Tuatua Linguine contains 180 calories per one bowl (300g).
How much protein is in tuatua linguine?
Tuatua Linguine provides 8g of protein per one bowl (300g).
How many carbs are in tuatua linguine?
Tuatua Linguine has 22g of carbohydrates per one bowl (300g).
Is tuatua linguine good for tracking nutrition?
Yes. Tuatua Linguine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuatua linguine in a meal plan?
Use Tuatua Linguine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuatua linguine and thousands of other foods with the Gram app.