Tuatua On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuatua On contains 85 calories, 14.5g protein, 3g carbs, and 1.2g fat per 6 half shells (90g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 6 half shells (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 14.5g | 29% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.25g | 1% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 60.0mcg | 50% |
| Phosphorus | 150.0mg | 12% |
Is Tuatua On Good for You?
Tuatua On provides 85 calories per 6 half shells (90g) with 14.5g protein, 3g carbohydrates, and 1.2g fat. It is a source of cholesterol (13% dv), sodium (14% dv), iron (1556% dv).
Fresh tuatua clams served simply on the half shell, steamed or raw with minimal seasoning
Key Health Benefits of Tuatua On
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Tuatua On Nutrition with Gram
Use Gram to log tuatua on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuatua on?
Tuatua On contains 85 calories per 6 half shells (90g).
How much protein is in tuatua on?
Tuatua On provides 14.5g of protein per 6 half shells (90g).
How many carbs are in tuatua on?
Tuatua On has 3g of carbohydrates per 6 half shells (90g).
Is tuatua on good for tracking nutrition?
Yes. Tuatua On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuatua on in a meal plan?
Use Tuatua On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuatua on and thousands of other foods with the Gram app.