Tuatua Patties Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuatua Patties contains 210 calories, 11g protein, 14g carbs, and 12g fat per 2 pattys (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pattys (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 25.0mcg | 21% |
| Phosphorus | 60.0mg | 5% |
Is Tuatua Patties Good for You?
Tuatua Patties provides 210 calories per 2 pattys (160g) with 11g protein, 14g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (18% dv).
Pan-fried patties of minced tuatua clam mixed with breadcrumbs, egg, and seasonings
Key Health Benefits of Tuatua Patties
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tuatua Patties Nutrition with Gram
Use Gram to log tuatua patties and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuatua patties?
Tuatua Patties contains 210 calories per 2 pattys (160g).
How much protein is in tuatua patties?
Tuatua Patties provides 11g of protein per 2 pattys (160g).
How many carbs are in tuatua patties?
Tuatua Patties has 14g of carbohydrates per 2 pattys (160g).
Is tuatua patties good for tracking nutrition?
Yes. Tuatua Patties can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuatua patties in a meal plan?
Use Tuatua Patties as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tuatua patties and thousands of other foods with the Gram app.