Tuatua Risotto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuatua Risotto contains 150 calories, 7.5g protein, 20g carbs, and 5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 30.0mcg | 25% |
| Phosphorus | 35.0mg | 3% |
Is Tuatua Risotto Good for You?
Tuatua Risotto provides 150 calories per one bowl (250g) with 7.5g protein, 20g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (1167% dv).
Creamy arborio rice risotto with New Zealand tuatua clams, white wine and parmesan
Key Health Benefits of Tuatua Risotto
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Tuatua Risotto Nutrition with Gram
Use Gram to log tuatua risotto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuatua risotto?
Tuatua Risotto contains 150 calories per one bowl (250g).
How much protein is in tuatua risotto?
Tuatua Risotto provides 7.5g of protein per one bowl (250g).
How many carbs are in tuatua risotto?
Tuatua Risotto has 20g of carbohydrates per one bowl (250g).
Is tuatua risotto good for tracking nutrition?
Yes. Tuatua Risotto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuatua risotto in a meal plan?
Use Tuatua Risotto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuatua risotto and thousands of other foods with the Gram app.