Tuatua Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuatua Spaghetti contains 150 calories, 6.5g protein, 23g carbs, and 4g fat per one plate (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 28.0mcg | 23% |
| Phosphorus | 25.0mg | 2% |
Is Tuatua Spaghetti Good for You?
Tuatua Spaghetti provides 150 calories per one plate (220g) with 6.5g protein, 23g carbohydrates, and 4g fat. It is a source of sodium (10% dv), iron (1222% dv), zinc (1182% dv).
Spaghetti with fresh tuatua clams, garlic, olive oil and white wine
Key Health Benefits of Tuatua Spaghetti
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Tuatua Spaghetti Nutrition with Gram
Use Gram to log tuatua spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuatua spaghetti?
Tuatua Spaghetti contains 150 calories per one plate (220g).
How much protein is in tuatua spaghetti?
Tuatua Spaghetti provides 6.5g of protein per one plate (220g).
How many carbs are in tuatua spaghetti?
Tuatua Spaghetti has 23g of carbohydrates per one plate (220g).
Is tuatua spaghetti good for tracking nutrition?
Yes. Tuatua Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuatua spaghetti in a meal plan?
Use Tuatua Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuatua spaghetti and thousands of other foods with the Gram app.