Tuatua Steamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuatua Steamed contains 95 calories, 12g protein, 3g carbs, and 3.5g fat per one serving (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 12.0g | 24% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 65.0mcg | 54% |
| Phosphorus | 70.0mg | 6% |
Is Tuatua Steamed Good for You?
Tuatua Steamed provides 95 calories per one serving (180g) with 12g protein, 3g carbohydrates, and 3.5g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (2667% dv).
Fresh tuatua shellfish steamed open in white wine with garlic and herbs
Key Health Benefits of Tuatua Steamed
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tuatua Steamed Nutrition with Gram
Use Gram to log tuatua steamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuatua steamed?
Tuatua Steamed contains 95 calories per one serving (180g).
How much protein is in tuatua steamed?
Tuatua Steamed provides 12g of protein per one serving (180g).
How many carbs are in tuatua steamed?
Tuatua Steamed has 3g of carbohydrates per one serving (180g).
Is tuatua steamed good for tracking nutrition?
Yes. Tuatua Steamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuatua steamed in a meal plan?
Use Tuatua Steamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuatua steamed and thousands of other foods with the Gram app.