Tuatua Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuatua Tempura contains 285 calories, 10.5g protein, 19g carbs, and 19.5g fat per 5 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 19.5g | 25% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 22.0mcg | 18% |
| Phosphorus | 45.0mg | 4% |
Is Tuatua Tempura Good for You?
Tuatua Tempura provides 285 calories per 5 pieces (100g) with 10.5g protein, 19g carbohydrates, and 19.5g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), sodium (18% dv).
New Zealand tuatua clams coated in light tempura batter and deep-fried until crisp
Key Health Benefits of Tuatua Tempura
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Tuatua Tempura Nutrition with Gram
Use Gram to log tuatua tempura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuatua tempura?
Tuatua Tempura contains 285 calories per 5 pieces (100g).
How much protein is in tuatua tempura?
Tuatua Tempura provides 10.5g of protein per 5 pieces (100g).
How many carbs are in tuatua tempura?
Tuatua Tempura has 19g of carbohydrates per 5 pieces (100g).
Is tuatua tempura good for tracking nutrition?
Yes. Tuatua Tempura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuatua tempura in a meal plan?
Use Tuatua Tempura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuatua tempura and thousands of other foods with the Gram app.