Tuatua With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuatua With contains 185 calories, 12.5g protein, 4.5g carbs, and 13.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.6mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 28.0mcg | 23% |
| Phosphorus | 85.0mg | 7% |
Is Tuatua With Good for You?
Tuatua With provides 185 calories per one bowl (200g) with 12.5g protein, 4.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (21% dv), cholesterol (14% dv), sodium (25% dv).
New Zealand tuatua clams simmered with spicy chorizo sausage and tomatoes
Key Health Benefits of Tuatua With
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Tuatua With Nutrition with Gram
Use Gram to log tuatua with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuatua with?
Tuatua With contains 185 calories per one bowl (200g).
How much protein is in tuatua with?
Tuatua With provides 12.5g of protein per one bowl (200g).
How many carbs are in tuatua with?
Tuatua With has 4.5g of carbohydrates per one bowl (200g).
Is tuatua with good for tracking nutrition?
Yes. Tuatua With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuatua with in a meal plan?
Use Tuatua With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuatua with and thousands of other foods with the Gram app.