Tuatua With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuatua With contains 195 calories, 12g protein, 15g carbs, and 9g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 45.0mcg | 38% |
| Phosphorus | 75.0mg | 6% |
Is Tuatua With Good for You?
Tuatua With provides 195 calories per one plate (180g) with 12g protein, 15g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (14% dv).
New Zealand tuatua clams baked with garlic, parsley, and buttered breadcrumbs
Key Health Benefits of Tuatua With
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tuatua With Nutrition with Gram
Use Gram to log tuatua with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuatua with?
Tuatua With contains 195 calories per one plate (180g).
How much protein is in tuatua with?
Tuatua With provides 12g of protein per one plate (180g).
How many carbs are in tuatua with?
Tuatua With has 15g of carbohydrates per one plate (180g).
Is tuatua with good for tracking nutrition?
Yes. Tuatua With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuatua with in a meal plan?
Use Tuatua With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuatua with and thousands of other foods with the Gram app.