Tuatua With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuatua With contains 45 calories, 8g protein, 3g carbs, and 1.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 8.0g | 16% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 35.0mg | 3% |
Is Tuatua With Good for You?
Tuatua With provides 45 calories per one bowl (250g) with 8g protein, 3g carbohydrates, and 1.5g fat. It is a source of sodium (27% dv), iron (1111% dv), zinc (1091% dv).
New Zealand tuatua clams steamed in a light Japanese-style miso and sake broth
Key Health Benefits of Tuatua With
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tuatua With Nutrition with Gram
Use Gram to log tuatua with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuatua with?
Tuatua With contains 45 calories per one bowl (250g).
How much protein is in tuatua with?
Tuatua With provides 8g of protein per one bowl (250g).
How many carbs are in tuatua with?
Tuatua With has 3g of carbohydrates per one bowl (250g).
Is tuatua with good for tracking nutrition?
Yes. Tuatua With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuatua with in a meal plan?
Use Tuatua With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuatua with and thousands of other foods with the Gram app.